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The Positive Psychology Diet – 21 Days to a Happier and Healthier Life featuring Gemma Nastasi

Did you ever wonder why some people are happier than others?

What if I told you that you could increase your Happiness in 21 days? Studies on happiness have shown that fifty percent of our happiness is genetic, ten percent is life circumstances, and forty percent is controllable.

Positive Psychology works with your forty percent to increase your Happiness and well-being. It takes 21 days to create a foundation for change. If you add positive tools each day for 21 days, you will create a positive life habit.

This presentation and discussion will cover the Positive Psychology tools that research has shown will increase your life satisfaction. The participants will receive handouts of a life satisfaction wheel sheet and a goal sheet to take home.


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