Inspired to try your first yoga class, but have no idea what to expect? Mark your calendar for Tuesday, July 12, 6pm at The Yoga Loft, 462 Adelphia Road, Freehold. That’s when Dee and Michele will kick off a six-week beginners’ series designed for those brand new to yoga! You’ll learn the benefits of yoga with step-by-step directions for each posture. Discover the benefits of your own breath and the peace of meditation.
If you’re new to exercise or recovering from an injury, yoga can help you move more safely and mindfully. Research proves that yoga significantly reduces stress while improving concentration and creativity. You’ll leave class smiling, radiant and relaxed while building a solid foundation of yoga poses, conscious breathing and meditation that will allow you to safely enjoy a vast array of yoga classes.
All fitness levels welcome. Please bring your own mat to class. Register early—this series fills up quickly, please email info@theyogaloftnj.com or call/text 732.239.2333 Cost: $70
