Join us Dee and Michele for a six-week Beginners Series starting Tuesday, August 23, 6pm. This series is designed for those brand new to yoga. Participants will learn the benefits of yoga with step-by-step directions for each posture.
Discover the benefits of your own breath and the peace of meditation. If you’re new to exercise or recovering from an injury, yoga can help you move more safely and mindfully. Research proves that yoga significantly reduces stress while improving concentration and creativity. Our six-week Beginners II Series-Intro to Vinyasa, led by Elena, starts on Thursday, August 25, 6pm.This series is designed for those students who have completed the six-week Beginners Series or those who would like a refresher course before joining in a yoga class. There will be a wide variety of postures which will be offered with in depth instruction, including an introduction to vinyasa, a style of yoga that strings postures together with the breath. Please bring your own mat and props to The Yoga Loft, 462 Adelphia Road, in Freehold.
Space is limited; please email email@example.com or call/text 732.239.2333. Cost: $70 for each series.