The Yoga Loft located 462 Adelphia Road in Freehold offers two options to those new to yoga:
Six-week Beginners Series starts Tuesday, October 11, 6pm with Dee and Michele.
Six-week Beginners II Series, Intro to Vinyasa starts Thursday, October 13, 6pm with Elena.
If you’re inspired to try your first yoga class, but have no idea what to expect? Join us for six-week beginners’ series designed for those brand new to yoga, you’ll learn the benefits of yoga with step-by-step directions for each posture. Discover the benefits of your own breath and the peace of meditation. All fitness levels welcome.
The Beginners II six-week series is designed for those students who have completed the six- week Beginners series or those who would like a refresher course before joining in a yoga class. There will be a wide variety of postures which will be offered with in depth instruction, including an introduction to vinyasa, a style of yoga that strings postures together with the breath. Please bring your own mat to class.
Register early—these series fills up quickly, please email email@example.com include phone number if registering by email or call/text 732.239.2333, cost: $70 each series.