What's the best summer food in the world? FRENCH FRIES!

Here at Monmouth County Organic Co Op we put our own healthy twist on it....

So grab your air fryer and let's make some (low fat) fun finger foods

Introducing HEALTHY SUMMER VEGGIE FRIES

Any combination of these veggies will do.

Eggplant

zucchini

sweet potato

potato

carrots 

butternut squash

you can even include some fresh green beans and asparagus - these will not be cut into fry shape

*During Prep, keep each veggie separate as they each have a different cooking time.

Cut all your veggies into uniform 1/2 inch sticks. 

stir with 1/4 teaspoon of olive oil 

sprinkle with salt, pepper, garlic powder, sprinkle with a dusting of corn meal 

Toss well to combine

Air fry til done. Pierce with fork to check doneness.

Once they are all complete, can be combined to have a fry variety pack!

Enjoy your summer full of fun finger fry foods! 

Try some with your favorite dipping sauce or ketchup :)

Looking for more food related fun? Text 732.500.4949 to join our culinary clan.

We'll be here!