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Women’s Winter Wellness Journey

Join us at The Yoga Loft, 58 Main Street, Farmingdale, on December 3, 12:30-2pm with Katie Strakosch for an inspiring workshop that explores simple ways to boost the inner flow and outer radiance in the body and nourish the body & soul as we move into the Winter Season.  .


Winter is the season where we welcome in rest to regenerate our bodies and spirits on every level.


Through conversation, exploration of self-care tools and accessible practices, gentle movement and breath work, we will explore tools that:


-Increase circulation in the body

-Flush out toxins through the lymphatic system

-Increase healthy skin tone

-Boost the immune system

-Support restorative sleep

-Nurture the nervous system

-Align with the body's ability to regenerate itself


Our journey will have an underlying tone to support the nervous system, digestive health, hormonal radiance, lymphatic and immune health.


You will leave with a toolkit full of nourishment to keep you flowing through the winter.


Kate Strakosch is a nourishment and intimacy guide who believes in the inner and outer connection of wellness and radiance. She is the owner and founder of Sunshine Kate’s wellness center based in Red Bank, NJ. Aside from the services out of the office, Kate leads retreats (near and far), workshops, rituals for groups and private 1:1 ceremonies. https://www.sunshinekates.com/


Registration is required, please email info@theyogaloftnj.com or call/text 732-239- 2333 to sign-up, if registering by email, please provide your phone number. $40







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