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January the first month of a new year, a fresh start to begin again. We may look back to the last few months and realize one day jumped into the next day. One season

seemed to have faded into the next season. Each holiday seemed to overlap and become

one in the same. Perhaps it all has become a blur. We are told that the holidays are the

most wonderful time of the year. Recall the time spent with family and friends. How did

you connect with them? How did you connect with yourself? How does it all make you

feel? Now may be the time to pause, reflect, recreate and live in gratitude.

Meditation is a practice of stillness. Many find that being still is the hardest part.

Many say that they are unable to meditate because they are unable to clear their minds.

A misconception of clearing the mind is thinking the mind needs to be blank with no

thoughts. Actually, our minds are always active and always creating thoughts. Even the

monks that dedicate their lives to meditation have thoughts. The practice of meditation

is to manage the thoughts by allowing thoughts to flow. It is only when we attach a

story to each thought that we fall out of meditation. Rather, it is a practice of allowing

the thought to surface and then allowing them to go. There is no control or resisting of

thoughts, merely creating a flow. Imagine watching an old 8mm film strip movie. One

frame at a time, each frame separate and apart from the other. It is only when the scenes

are linked together that it tells a story. The same is true with the thoughts of our mind.

When we allow a thought to come and imagine it flowing away on a cloud, that is


In organized religion, prayer is a form of meditation. Many rituals are repetitive, as

praying the rosary. The repeating of prayers bring our minds into an altered state of

calmness. Prayer is talking to God, a Higher Power or whatever we choose to believe to

be. Meditation is listening for an answer to a prayer. Sitting in stillness allows our

thoughts to provide an answer. The practice of meditation is a guidance of seeing,

hearing, feeling the essence of all potential. It serves as an opportunity for growth,

deepening and expansion of our thoughts and awareness.

Metta Meditation origins are in Hinduism and Buddhism traditions. It is an excellent

form for those new to meditation, as well as those who have a meditation practice.

Sitting as a group provides collective energy which is a powerful benefit to each other

and beyond the meditation circle. Metta means the slightest of energy magnified to be

set free. Metta meditation is a guided meditation which gracefully flows one thought to

the next creating a sense of a higher self for a higher purpose. It is a practice of

Lovingkindness, a means to connect with ourselves and to each other. It begins with

connecting to our breathe, a means of centering and grounding our body and mind. This

leads to the fundamental path in opening our heart. In this space, we begin to trust the

safety of self love. Our thoughts become observations of merely what is, a non

judgmental existence. In this security, the cultivation of good allows a revision of the

limited views we hold of our own potential. A spiritual practice creates a view to align

with an expansive vision and sustain our real moment to moment experience of that

vision. In this we find peace. So let us end with a Metta Meditation Mantra: May we be

safe. May we be happy. May we be free of suffering. May we live in Lovingkindness.

Roseann Petropoulos has been practicing meditation for most of her life. She is a

certified Hypnotherapist, Wellness Coach and Reiki Master. Private sessions are

available to release and break the cycle of old habits. Roseann believes that our

vibrational energy creates our thoughts and well being. Create a new lifestyle. For more information call for a free phone consultation 732 894-3197

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