This class is a gentle yoga practice which incorporates breath work and mind body techniques. Improving flexibility, circulation, strength, and balance while calming the effects of stress on your physical and emotional health. Gentle movement can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can reduce discomfort and keep aches and pains at a minimum. Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.
You are as young as your spine is flexible. Flexible muscles can improve your daily performance. Flexibility tends to diminish as you get older, but you can regain and maintain it. Students will feel refreshed, rejuvenated and empowered by their practice.
Our Instructor Mary Christensen, who instructs this wonderful class, won the Best of Monmouth Yoga Instructor. We are extremely proud of her.
Class is every Mon 12-1pm & Thurs 11-11:45am at Monmouth Beach Yoga & Wellness. Drop ins are always welcome and we offer a new student special
3 classes for $30 with no expiration date. Questions? Call Lisa Matthews at 973.452.2828.