We are pleased to announce two new beginner Tai Chi classes with Shoshanna Katzman at Red Bank Acupuncture & Wellness Center. Tai Chi reconnects the mind to the body, the conscious to the subconscious, and the individual to their environment. It is a powerfully healing exercise that improves physical fitness in a gentle yet effective way – commonly known as meditation through movement. With its circular movements, rhythmic breathing, and flowing postures, Tai Chi allows the full potential within each person to blossom.
Every Thursday 10-11am and every Saturday 9-10am. $25 per class. 830 Broad St, Shrewsbury. To register, call 732.758.1800
Shoshanna Katzman, L.Ac., M.S. is an acupuncturist, Chinese herbalist, Tai Chi and Qigong Instructor as well as director of Red Bank Acupuncture & Wellness Center in Shrewsbury, NJ for the past 30 years. Shoshanna is author of Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy and co-author of Feeling Light: The Holistic Solution to Permanent Weight Loss and Wellness. For more information be sure to visit www.healing4u.com and www.qigong4.us