top of page

Are you a Rushing Woman?

Are you one of those women that drinks coffee to wake up, takes Prozac to make herself feel better, drink wine to wind down and then takes Ambien to help with sleep? If this is you, then you are a RUSHING WOMAN.

Rushing woman who is destroying her hormones day in and day out.

A woman’s body was not designed to live in today’s stressful world, but instead to live like the cave women did. Many women believe that they are strong, powerful and can achieve anything and everything they want. They believe they can be a mother, a wife, a friend, can have career and do all of those things perfectly. The truth is, that women CAN do all of those things perfectly and CAN achieve everything they want, but at what price? They push themselves every day without any regard for their health, but while doing it are causing their hormones to suffer.

While being a “Rushing Woman”, women are not able to able to eat the right foods or research what their makeup is doing to their endocrine system. They are on their cell phone getting wifi stimulation all the time and they are reaching for medication to get a quick fix. With all of this, the Rushing woman is putting herself in the sympathetic dominance state where she is constantly stuck in freight or flight just like a hamster on a wheel and does not know how to get out of it. This state keeps a woman in a high cortisol level at all times which is very harmful.

Most women can be that Rushing Woman for a while and then so many start losing their hair, can’t lose weight and start feeling overwhelmed followed by anxiety and depression. Some end up with thyroid problems and cancers like breast and ovarian… all coming from a rushed life!

You may say there is no answer to this, because you as a woman have a lot of responsibilities. But think about what will happen if you get sick and no one is there to care for your kids or for yourself! Remember you, the RUSHING WOMAN, takes care of everything and everyone and so you should be taking good care of yourself first.

Here are 3 steps you can take to heal yourself:

1. Snap out of the Rushing Woman syndrome! Take a moment and make yourself aware of what is really going on. Most women are not aware, because they are always busy and have no time to think and make themselves aware.

2. Get to the Root Cause - Rebuild your endocrine system, lower your cortisol and balance your hormones naturally

3. Get a Tool Box – also known as MTA – Multi Therapeutic Approach which includes the correct diet, supplements if needed and lifestyle changes.

Larisa Belote, Health Practitioner & Certified Detox Specialist is the founder of Step by Step Wellness and a strong believer that your body is a smart machine and can heal itself given a chance and the right set of tools. Larisa offers the Multi Therapeutic Approach for guidance with diet and lifestyle changes desperately needed and helps get to the root cause by gently balancing hormones. The Tool Box is built based on unique individuals need and the tools inside will be useful for a lifetime. Call/Txt 732.996.6963 or email:; Website:


Recent Posts

See All


bottom of page