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Celebrate the Summer Solstice at The Yoga Loft


Summer solstice is the time our spirals are the most outward: the sun shines for longer hours into the night, we find ourselves doing more activities and events with loved ones, especially outside. Our energy output is usually the highest, quite opposite from the inward spiral of winter solstice, spending hours mostly inside from the cold, resting from all the hustle and bustle of the year. The increased light onto the land, into the water, and on our skin provides a wealth of energy, fun, learning, and understanding of our surroundings. Using the vibrations of a medicine drum, we will journey inward in deep meditation to explore what messages our outward spirals have for us. Plants and guides are a wonderful channel to call upon because they are so abundant in our lives at this time! This is a magical way to connect with yourself and the parts of you and your world that help you thrive with the sun! Followed by a fire ceremony to release what no longer serves us and to set our intentions until we meet again to celebrate the Winter Solstice.

Join Kat and Dee at The Yoga Loft, 462 Adelphia Road, Freehold, on Friday, June 24, 6pm. Please bring your journal and yoga mat. Registration is required, email info@theyogaloftnj.com or call/text 732.239.2333, cost is $40.


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