11:30am-12:30pm Starts March 7, 14, 21, 28 , and April 4
This 5-week men's only yoga series will create a foundation for your yoga practice so you can feel confident and strong on and off your mat. This series will teach Men a variety of yoga techniques to help with flexibility and general wellness. Investment $90 for the series. Series will be taught by Shinsho Tony Costa, Certified Yoga Teacher, a Zen Buddhist, and Martial Artist. Sun Moon Yoga and Healing 104 Brighton Ave Long Branch, NJ 917.701.3298.