Qigong reduces stress, builds stamina, increases vitality and affects the immune system in positive ways. An ancient Chinese system of self-care, Qigong integrates physical postures, breathing techniques, and mind focus. Qi (Chee) is the vital life force energy that flows through all things in the universe. The practice is easy to learn and welcomes students with all levels of ability. Return and deepen your practice, or join us as a beginner. Sign up early. These classes do fill. All are welcome!
Join Maxine Forster Guenther, M.A., Instructor of Integral Qigong, certified since 2003, at The Earth Room, Unitarian Universalist Meeting House, 1475 West Front Street in Lincroft.
Parking Lot Qigong is held, weather permitting, in the back parking lot on Saturdays at 10:30am. No charge (donation suggested). A reminder is emailed each Friday. To be on list, please contact Maxine at firstname.lastname@example.org.
Two, one-hour Qigong classes are available on Tuesdays beginning September 20 at 1pm or 2:30pm. For more details about Qigong and these classes, please check the website www.qigongforgoodhealth.org. You may sign up online. UUCMC requires proof of vaccination and visitors must wear a mask inside the building.
$90 for 9 sessions. Person in same household, $45. College student, $45. If you cannot afford the cost, please contact Maxine to make some adjustment in the fee.