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Ways to Improve your Life Force in Chinese Medicine
In traditional Chinese medicine, Jing is considered one of the Three Treasures, alongside Qi and Shen. It is often referred to as the...
Unleash Your Mind: 5 Reasons a Clutter-Free Space Boosts Mental Health
-Reduces Stress and Anxiety
-Improves Focus and Productivity
-Enhances Sleep Quality
-Boosts Self-Esteem
-Encourages Healthier Habits
The Rolfing Technique of Structural Integration and Fascia
What is Fascia? Fascia is often included in conversations about health. Fascia, a type of connective tissue, is central to our posture...
Epigenetics and the Immune System
The immune system and epigenetics are two fascinating areas of scientific research that, surprisingly, share intricate connections... We...
Innate Power of the Breath
Breathing is simple, natural and something that we typically do without thinking. However, taking time to learn and practice deep...